The holiday season brings opportunities for connection, celebration, and reflection—but it can also bring stress, busy schedules, and emotional overwhelm. Everyone experiences the season differently, and being mindful of our own needs—and the needs of those around us—can help us all enjoy a healthier, more balanced holiday.
Here are a few simple ways to support yourself, your family, and friends:
Set and Communicate Realistic Expectations
Holiday stress often grows when we try to do too much. Talk openly with your family about plans, responsibilities, and what matters most, including the needs of children, parents, grandparents, dear friends, and work schedules. Clear communication can ease pressure and help everyone feel more supported.
Share the Responsibility
You don’t have to carry the season alone. Delegate tasks and share preparations with family members, friends, or neighbors. Working together helps lighten the load and creates more time to enjoy meaningful moments with the people you care about.
Prepare and Plan for Healthy Routines
Prioritizing physical and mental health can make a big difference. Build a routine that includes:
- Nutritious meals
- Physical activity
- Mental stimulation through puzzles, games, or hobbies
- Quiet time for rest and reflection
These habits support both emotional well-being and overall health for people of all ages.
Reach Out for Support
If you’re feeling overwhelmed or caregiving for a loved one, reach out to family, friends, or community resources. And remember—you can be a source of support, too. A simple check-in, a shared task, or a listening ear can make a meaningful difference for someone else this season.
This holiday season, aim for connection and kindness for yourself and others. Small steps can help create a healthier, more supportive season for everyone.
If you or someone you know needs support, please call or text the National Lifeline at 988. Whether you are someone you love is mental health struggles, emotional distress, alcohol or drug use concerns, or need someone to talk to, their caring counselors are here for you. You are not alone.