Quick Breakfast Ideas
Breakfast is an important step in refueling your body after a good night’s sleep. About 12-34% of teens skip breakfast. Mornings can be rushed and there isn’t always time to fix a good breakfast. Often kids are found running out the door without taking time to sit down and have something to eat. There are many reasons why this meal is so important such as increased academic performance, elevated energy and long term maintenance of a healthy weight. Below are some ideas to help make eating breakfast a whole lot easier!